Hatha Yoga - the basis of all the other popular destinations such as Iyengar yoga, Ashtanga yoga, Vinyasa, Jivamukti. That is, doing on the application, you know the basics of the basics. For whom employment: women, men morning and evening complexes can come and for the elderly.
Duration of lesson: each lesson is just 7 minutes below I explain why 7 minutes, not 5, 10, 15 or Each lesson key 12 postures of 30 seconds each with a rest of 10 seconds in between. Equipment classes: no special equipment.
Classes at home in the comfort of your home. If you have a yoga mat or soft non-slip surface the towel on the carpet , is to be welcomed.
KTVI - this is when you are in a very short period of time to perform a series of exercises on different muscle groups with very short rest between exercises. The results showed that the efficiency with regular performance of such short exercise is not inferior to a longer training, if performed regularly.
And we tested just 7 minute complexes with exercises for 30 seconds with a 10 second pause between each. Classes in my application built on this principle: 7 minutes postures asanas of yoga on different muscle groups with 10 seconds rest between each posture asana.
What chip application?
The motivation system. The first lesson of "Yoga for Beginners" - free.
For each day of the course you get a badge. Skipped at least one day, all badges are burned, and you start from the beginning. Gaining seven badges, the next lesson "Morning Yoga", offers free. Gaining seven badges, free offers "Evening yoga.
Not only because you can discover something for free, you just want to prove to yourself that you can collect all the badges. One of the founders of modern yoga BKS Iyengar singled out 23 classic yoga postures, upon which all other systems are based on fact.
In any kind of teachers and classes at whatever I was engaged, I became convinced that the instructor is constantly returned to these postures. Therefore, this application is built around them.
Basic posture in Sanskrit, they are called "asanas" in your application, you will learn: 1. Pose Cat and Cow.
Pose Dogs snout down Hill. Dogs Pose muzzle upward. Warrior Pose.